There is now good evidence that not only in fruits and vegetables that health promoting anti-oxidants are the flavonoids. These compounds are also potent have been identified in tea, especially green tea, red wine, beer and even chocolate. So if you ever suspect that many who advocate a healthy eating are more motivated to deny their small pleasures of a genuine interest in their welfare, now may be time to take a bit of revenge.
Flavonoids are widely present in fruits and vegetables and their main function seems to be the protection of plants against diseases and the damage can be caused by excessive light or heat. It has long been suspected, however, as the protection of health and well established healing properties of many plants that are commonly used in traditional remedies for a man's wife may also be due to flavonoids. And now enough evidence to support the idea that certain flavonoids, especially the type of polyphenols have potent antioxidant and anti-inflammatory.
Two of the leading causes of premature death in rich Western countries, and major causes of disability and loss of independence, are stroke and heart disease. They often follow the development of cardiovascular disease, atherosclerosis, also known as hardening of the arteries, and knows that the oxidation of low density lipid (LDL), blood fats known as "cholesterol bad, "is one of the main causes of this condition. The prevention of LDL oxidation is one of the major functions of vitamin E, the most important fat body soluble antioxidant, but also anti-oxidant flavonoids are known to play a role.
Results of the research undertaken to confirm the advantage of antioxidant flavonoids that have led successive governments and health agencies to encourage the public to consume at least five portions of fruit and vegetables, and it appears that these diets rich in flavonoids is associated with a lower risk of heart disease and perhaps even some cancers.
But not only the flavonoids in fruits and vegetables in May, who have suffered these effects. Much attention, for example, recently called attention to the "French paradox", in which France has a surprisingly low rate of heart disease and familial diseases, given the preponderance of saturated animal fats in the national diet. There was much speculation that the low rate of the disease, according to the standards of advanced nations of Western technology, may be related to a relatively high consumption red wine, and analysis of antioxidants in this drink, which is found in red grape juice, suggesting that the theory may have some substance.
And at least one major study has suggested that the incidence of stroke is significantly reduced in the elderly, if a group is very high risk for this disease, which regularly drink large amounts of tea, which is also rich in antioxidant polyphenols, but the diet tends to be low in fruits and vegetables.
Like tea and wine red, there is now evidence that the antioxidant flavonoids can be found in beer, and even chocolate. But in reality this is not as surprising as at first sight. Grains Cocoa is the main ingredient of chocolate are good sources of polyphenols, and were known by ancient civilizations for medicinal properties. Overall, more chocolate is richest in flavonoids including grains, which are powerful anti-oxidant agents do not always find elsewhere.
The latest research seems to offer convincing evidence that flavonoids, especially dark chocolate (procyanidins) may have a useful role in helping to prevent oxidation of LDL cholesterol "bad", that is, as noted above, an essential precursor of serious cardiovascular disease. Procyanidins also appear to work closely with Vitamin E, antioxidant largest body fat soluble vitamin saver to work more efficiently and can also help prevent excessive bleeding or "stiffness" of blood. Procyanidins are easily absorbed by the body after consumption of black chocolate and appear to have a significant antioxidant effect overall cardiovascular system.
But this is, of course, not all good news. You will be well aware of the health reasons it would be unwise trust in tea, red wine, beer or chocolate their main dietary sources of flavonoid antioxidants. De-caffeinated teas are available, however, and black chocolate is relatively low in sugar and fat, while the evidence suggests that moderate alcohol consumption may protect against a variety of conditions, including heart disease. Red wine in particular is rich in antioxidant flavonoids that appear to offer significantly improved protection.
As always, the key is balance, and as part of a healthy diet, especially rich in fruits and vegetables, there is no reason for such luxury food, very nice and drinks should not make a significant contribution to the overall level of combat consumption of antioxidants.
About the Author:
Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products.
Find out more at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/Anti-OxidantFlavonoids.htm
Article Source: ArticlesBase.com – Powerful Anti-oxidant Flavonoids Found In Red Wine And Chocolate
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